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How Long Should Someone Exercise to Lose a Belly?
The short answer to the question of how long you need to exercise to lose your belly is "as long as it takes." Different bodies will take different lengths of training to remove a belly because...
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Exercises to Keep Women Slim in the 1950s
The classic pictures of the 1950s show elegant women with slender waste lines and demur features. Yet a quick internet search yields very few results that explain how women over half a century ago...
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How Bad Is a BMI of 30?
More than one third of the adults in the United States are obese, according to the Centers for Disease Control and Prevention. In 2008, obesity-related medical costs were estimated at $147 billion,...
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A Healthy Rate to Lose Body Fat in Inches
While most medical professionals agree that a healthy rate of weight loss is about one to two pounds each week, there are no widely accepted guidelines for a healthy rate of body fat loss as measured...
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How to Not Become Fat During Pregnancy
Weight gain is a normal part of pregnancy, but women often struggle with keeping it under control. Many expecting mothers believe they need far more calories than their bodies require during the...
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Calorie Restriction: Is It Good to Be Underweight?
With all the pressure in society to be thin, you may wonder whether it is healthier to be underweight. While the risks of being overweight are relatively well-known, the potential risks of being too...
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Does Soda Get You Fat?
The obesity epidemic is a major health problem. In fact, two-thirds of American adults and one-third of American children are currently overweight or obese and the numbers seem to be rising, according...
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How Long Does It Take to Lose Belly Fat on the Pilates Ball?
A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many...
View ArticleThe Fastest Way to Lose Weight While Using a Mini Stationary Bike
Mini stationary bikes are portable and will fit under your desk, in front of the couch and under the dining room table. With features that include tension control and digital displays, they are...
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What Are the Dangers of Rice Cakes?
Rice cakes can be eaten plain or combined with a number of different foods for a quick, healthy snack. The cakes are a popular choice for people on a gluten-free diet and for low-residue dieters. The...
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How to Make Your Midsection Thin
Obtaining a strong and flat stomach is not always as difficult as it looks. While there are endless products on the market promising six-pack abs, you do not have to spend tons of money to achieve the...
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How to Make It Look Like You're Buff
A healthy lifestyle and an exercise routine focused on bodybuilding aren't enough to give some people the buff look that they are after. Because a lot of people are attracted to ripped and extremely...
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How to Exercise Without Getting a Hernia
Hernias develop in different areas of your body, including the groin, abdomen and diaphragm. The condition occurs when a section of muscle becomes so weak it allows a portion of an organ to pass...
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What Happens if You Eat Too Little & Work Out?
A sound diet and exercise program is part of any healthy weight-loss plan. Unfortunately, in the rush to attain instant results, many people sacrifice their health by reducing calories and increasing...
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Healthy Meals for Late at Night
Late-night munchies can wreak havoc on your diet. During the nighttime your body does not expend much energy and eating unnecessary calories can therefore trigger weight gain. Many diets suggest you...
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What Are the Dangers of Rice Cakes?
Rice cakes can be eaten plain or combined with a number of different foods for a quick, healthy snack. The cakes are a popular choice for people on a gluten-free diet and for low-residue dieters. The...
View ArticleClik here to view.
How to Make Your Midsection Thin
Obtaining a strong and flat stomach is not always as difficult as it looks. While there are endless products on the market promising six-pack abs, you do not have to spend tons of money to achieve the...
View ArticleClik here to view.
How to Exercise Without Getting a Hernia
Hernias develop in different areas of your body, including the groin, abdomen and diaphragm. The condition occurs when a section of muscle becomes so weak it allows a portion of an organ to pass...
View ArticleClik here to view.
What Happens if You Eat Too Little & Work Out?
A sound diet and exercise program is part of any healthy weight-loss plan. Unfortunately, in the rush to attain instant results, many people sacrifice their health by reducing calories and increasing...
View ArticleClik here to view.
Eating Habits for a Flat Stomach
A low-calorie meal plan combined with exercise is a healthy way to reduce your belly flab and flatten the area. You can't spot reduce your tummy, but combining good eating habits with exercise is an...
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