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How to Gain Weight From Exercising & Eating a Lot of Calories
Gaining weight involves consuming more calories than you burn each day. However, if you want to gain muscle mass instead of just body fat, adding regular exercise to your routine is a must. The U.S....
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How to Exercise in Your Apartment Without Being Noisy
You already know exercise is good for you; every healthy organization under the sun says so. However, not every living situation is conducive to heart-thumping workouts. If you can't or won't join a...
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Can You Firm Up Your Body With Exercise After Age 50?
The stereotypical image of a 50-year-old is far from a well-trained individual with a toned, healthy shape, but like most stereotypes, this one fails to hold up in every case. You can be such a case,...
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Can You Eat What You Want if You Work Out?
Don't make the mistake of assuming you can eat whatever you want if you exercise on a regular basis. While it's true that you need calories to fuel your workout, overeating negates your calorie burn...
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Exercise Vs. Eating Better
You know eating a healthy diet and exercising is a way to lose weight and bolster your health, but when life gets in the way, you find one of these virtuous goals has to give. Each strategy offers...
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Does Exercise Keep You Alive Longer?
After a long day at work, it's easy to skip exercising in favor of living life in the moment. But skipping exercise could shave years off your life. There's no guarantee that any single life choice...
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Is it Hard to Lose Weight in the Winter?
When the cold winter months strike, it can be tempting to curl up in a comfortable pair of sweats and hibernate on your couch until spring returns. Skipping your workout just because it's cold can get...
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Lack of Exercise & Eating of More Calories
Sitting on the couch and gorging on junk food is tempting to almost everyone. Giving in to the lure of skipping the gym and overloading on calorie-laden treats, however, isn't a healthy lifestyle...
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What Five Goals Should You Set for Any Comprehensive Fitness Program?
The broad picture of overall physical fitness can be overwhelming to beginners and experts alike. So many factors play a role in an effective program, but breaking your ultimate goal down into several...
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Things You Can Do at Work to Lose Weight
Sitting at a desk all day can make it hard to lose weight. In fact, studies now show that sitting for long periods of time, particularly for women, can be pretty harmful to your health. So what can you...
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How Often Should a Student Exercise in a Day?
Getting your child up and moving can be difficult, especially if he wants to spend all his time outside the classroom playing video games or watching cartoons. Incorporating regular exercise into your...
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How to Lose Weight and Manage Your Weight
While some people eat whatever they want and never gain weight, others struggle with trying to lose just 1 pound. And once the weight is lost, keeping it off often creates another challenge. When...
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Home Exercises After Dinner to Reduce Your Abdomen
Working out at home is ideal if you have a busy schedule or don't like exercising at the gym. Regular exercise is a healthy way to control your weight and drop excess weight all over your body,...
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Exercises That Only Require a Chair
In a world where there's a gym in every neighborhood and new exercise gadgets are regularly peddled on television and online, it's easy to believe that you need to spend money to get fit. A humble...
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How to Lose Weight by Walking in Place in Your Bedroom
Weight loss occurs when you burn more calories than you consume. Cardiovascular exercises that get your heart rate pumping are ideal for weight loss. This can include walking in place in the comfort of...
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BMI in Overweight Boys
Obesity is a major health problem for American children; at the time of publication, one in three children in the United States is either overweight or obese according to the American Heart...
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Fitness & Calories
Fitness and calories are directly related: You have to burn up as many calories as you take in to maintain your weight. But if you’re planning to lose weight, you’ll have to use up even more calories...
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Exercise for Weight Control
Exercise provides a broad range of benefits, including strengthening your cardiovascular system, improving your mood and assisting in weight control. While all types of exercise can contribute to...
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Is BMI an Effective Measure of Fitness?
The BMI -- short for body mass index -- is a standard starting point to determine your risk of developing chronic health conditions. It’s a calculation of your height and weight to see if your body...
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How to Get Rid of Underarm Fat With a Kettlebell
No one likes having excess weight on their underarms; it's embarrassing to wear short-sleeved shirts and it doesn't look healthy. While you can't spot reduce your underarms with cardio, kettlebells...
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