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Calorie Restriction: Is It Good to Be Underweight?
With all the pressure in society to be thin, you may wonder whether it is healthier to be underweight. While the risks of being overweight are relatively well-known, the potential risks of being too...
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Does Soda Get You Fat?
The obesity epidemic is a major health problem. In fact, two-thirds of American adults and one-third of American children are currently overweight or obese and the numbers seem to be rising, according...
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How Long Does It Take to Lose Belly Fat on the Pilates Ball?
A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many...
View ArticleThe Fastest Way to Lose Weight While Using a Mini Stationary Bike
Mini stationary bikes are portable and will fit under your desk, in front of the couch and under the dining room table. With features that include tension control and digital displays, they are...
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How to Make Your Body Fill Out
Most of the focus in the media these days is on shedding pounds due to the health risks posed by obesity. But a study published in March 2014 in "Journal of Epidemiology and Community Health" reveals...
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How to Get Thick Thighs With a High Metabolism
Similar to spot reduction, spot weight gain is impossible; you cannot tell your body where to store fat. The only way to thicken your thighs is by gaining weight all over. Eventually the size of your...
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What Can Cause the Body to Hold Onto Fat?
A certain amount of body fat is necessary to provide energy, insulation, organ protection and maintenance of body functions. The problems begin when people take in more calories than they can use and...
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How to Stop My Appetite
If you have an active appetite you may end up overeating and consuming more calories than your body needs. Not to be confused with hunger, which is your body's way of making sure you eat enough,...
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How to Wrap Your Stomach After the Birth of a Baby
The desire to get the body back to its pre-pregnancy form is prevalent in many new mothers. As the name implies, belly wraps are used to wrap around the lower torso to give the body a more slim...
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Underweight: How to Gain Weight Fast
There are many reasons that a person may be underweight, including health problems, poor nutrition or simply genetics. While some people prefer looking this way, there are many others who strive to...
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How Can You Break a Sweat Walking?
Walking is a reliable exercise. Not only does it get the blood pumping and increase cardiovascular health, but it can also be a highly effective weight-loss aid. Moderate intensity exercise -- around...
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List of Things to Eat to Gain Weight
A person who wants to gain weight for health or fitness reasons must begin by consuming more calories than he burns. While there are calories in all food, not all foods are appropriate or healthy for...
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The Best Fruits for Gaining Weight
For those who need to gain weight, adding high-calorie fruit is a healthy way to go, as it also provides much-needed vitamins and minerals. Fruit can also be combined with other ingredients into...
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How to Get Rid of Cellulite & Sagging Skin
Cellulite and sagging skin are common problems among women of any age, but they often appear after pregnancy or weight loss. Sagging skin results when the skin cannot conform to the new shape....
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How to Get Skinny Hands
There are many reasons why you might want to get thinner hands and fingers---perhaps you enjoy playing guitar and your sausage-like fingers don't allow you the dexterity you need, or maybe you feel...
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Food Intolerance Symptoms and Weight Gain
Food intolerance is a digestive system response to food that irritates the system or that the system cannot process. Lactose intolerance is the most common, but almost any food can cause symptoms in a...
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How to Calculate How Much You Are Supposed to Weigh
Obesity has become a national problem in the U.S., and as a result weight loss has become a popular goal for many people. However, the process is difficult and the results are fleeting for a lot of...
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How to Calculate Your Point Allowance for WW
The Weight Watchers is a program designed to help a dieter find a balanced way to control calories. Rather than eliminating certain foods from the diet, Weight Watchers instead requires dieters to...
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How to Burn-Off Carbs
Carbohydrates are your body's main source of energy. Unfortunately, excess carbohydrates, when taken in with excess calories, are readily stored as fat, contributing significantly to weight gain....
View ArticleHow to Gain Weight While You Sleep
During sleep, the body slows its metabolism, meaning that many bodily functions, like the breakdown of food and use of calories, are not working as efficiently as they do while you are awake. Thus, it...
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