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How to Tell the Height of Your Hip Line
Finding out how tall you are at your hip line is a good way to determine your specific body type, which is helpful when you are trying to dress yourself properly. Some people have tall hip lines, which...
View ArticleHow to Use an Acai Berry 14-Day Cleanse
Acai berry cleansing products claim to use the berry to help cleanse the body of unwanted and unnecessary waste while also speeding up the metabolism in an all-natural way. The berries are not only...
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How to Overcome Being Underweight
Underweight people find weight control just as frustrating as those who are overweight. Genetics, food allergies, food intolerance, medical issues and simply not eating enough are factors that can...
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What Are the Dangers of Nutella?
The European Parliament approved a draft measure requiring foods high in fat, sugar or salt to be labelled with a red warning. These foods include Nutella. For a public that’s used to warning labels...
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How to Gain Weight in One Night
Gaining weight quickly is a necessity for some people who need to bulk up for a boxing match or simply want to get bigger in a hurry. There are several ways of gaining weight quickly, including...
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Tips on Gaining Weight for 13-Year-Olds
Thirteen-year old teens often suffer from body image related issues. Smaller teenagers feel different from their peers and might wish to gain weight. This issue affects both boys and girls as they work...
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How to Calculate & See if You Are Overweight
Excess weight increases your risk for many diseases including stroke, type 2 diabetes, high blood pressure and heart disease. Finding out if you are overweight can be done with the help of the body...
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How to Measure My Waist, Chest & Hips With No Measuring Tape
A study in The Lancet found in 2005 that waist-to-hip ratio was more predictive of heart attacks than body mass index (BMI). For those who watch their weight, body measurements help track weight loss....
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How to Figure Out the Percentage of Weight Lost on "The Biggest Loser"
The weight loss show "The Biggest Loser" follows the stories of a group of obese individuals assisted by professional trainers to lose large amounts of weight. Each contestant competes for the title...
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How to Get Rid of Late Night Hunger
The easiest way to ruin a good weight-loss plan is by eating late-night snacks. The body's metabolism slows down during sleep, burning fewer calories; taking in extra calories before going to bed...
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How to Get Rid of Bloating & Water Retention
Bloating is the build up of air or gas in the stomach and intestines caused by diet, stress or medical conditions. Water retention occurs when fluids build up in the body instead of being released by...
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